Health Studies
Tai Chi Improves Motor Function & Balance In Patients With Parkinson's Disease
In the last decade, exercise interventions, as assisting pharmacological treatments of Parkinson's Disease (PD), showed desirable effects on improving balance, gait, and overall functional status of individuals with mild to moderate PD through experience-dependent neuroplasticity. A large number of basic researches have also reported that exercises promoted cell proliferation and neuronal differentiation in animal models of PD. Tai Chi, as a mind-body exercise consisting of proper breathing and slow controlled movements, has shown beneficial effects on improving muscle strength, balance, and motor function in older adults. It has been listed by the National Parkinson Foundation of the United States as one of the exercises to be beneficial for related clinical symptoms of PD. However, the studies of Tai Chi for PD reported conflicting results. Reported significant improvements in balance, functional capacity, and falls after Tai Chi exercise. In contrast, reported that Tai Chi was ineffective on either improving gait dysfunction or reducing Parkinson disability. 

Therefore, the aim of this systematic review is to summarize and evaluate the evidence on the effectiveness of Tai Chi for PD. And the meta-analyses of Tai Chi for PD were conducted especially on motor function, balance, gait, and quality of life in individuals with PD.
Abstract:
Objectives:
The purpose of this systematic review is to evaluate the evidence on the effect of Tai Chi for Parkinson's disease (PD). 
Design:
Six electronic databases up to June 2014 were searched. The methodological quality was assessed with PEDro scale. Standardized mean difference and 95% confidence intervals of random-effects model were calculated. 
Results:
Nine studies were included in our review. The aggregated results are in favor of Tai Chi on improving motor function (P = 0.002) and balance (P < 0.00001) in patients with PD. However, there is no sufficient evidence to support or refute the value of Tai Chi on improving gait velocity (P = 0.11), stride length (P = 0.21), or quality of life (P = 0.40). And there is no valid evidence in follow-up effects of Tai Chi for PD. 
Conclusion:
The current results suggest that Tai Chi can significantly improve the motor function and balance in patients with PD, but there is indeed not enough evidence to conclude that Tai Chi is effective for PD because of the small treatment effect, methodological flaws of eligible studies, and insufficient follow-up. Consequently, high-quality studies with long follow-up are warranted to confirm current beneficial findings. 
LINK:
Zhou, Ji et al. “A Meta-Analysis on the Efficacy of Tai Chi in Patients with Parkinson's Disease between 2008 and 2014.” Evidence-based complementary and alternative medicine : eCAM vol. 2015 (2015): 593263. doi:10.1155/2015/593263
If this article interests you, follow this link to read a related article: https://health.cleartaichi.com/parkinsons-5iaxzgnan 
Or click here for 100+ ways Tai Chi can improve your health: https://health.cleartaichi.com/hallway-page
So what does this mean for me?
Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day-
If you want to be healthy & strong again, there's work you have to do, and skills you have to learn.
But it doesn't have to be hard, either.
We've put together a guide you can follow, and in just a few weeks you'll see undeniable results!
Want to Know More?
If you want to know more about Clear Tai Chi, or if your medical condition can improve with regular practice, you can ask us anything health related here:

We do not spam, or sell your information

About Clear Tai Chi
At Clear Tai Chi, we believe that everyone deserves a long and healthy life, safe from harm. 

We are committed to making high-level martial arts secrets accessible to the public through live teaching, instructional DVDs, and online training.
Copyright 2019 - Clear's Tai Chi, Inc. - All Rights Reserved