Sixty-one elderly women with low bone mass participated a study evaluating the effects of Tai chi on physical function and quality of life.  After 24 weeks, the Tai chi group demonstrated improvement in stride width, general health, vitality and bodily pain and quality of life.

After 24 weeks, subjects in the tai chi group demonstrated an increase in stride width (P = 0.05) and improvement in general health (P = 0.008), vitality (P = 0.02) and bodily pain (P = 0.03) compared with those in the control group. There was no significant difference in balance parameters, 'timed up and go', five-chair sit-to-stand and other domains of quality of life. 

Tai chi exercise may reduce risk factors for falls by increasing the stride width, and may improve quality of life in terms of general health, vitality and bodily pain in postmenopausal women with osteopaenia. 

Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day 

 

If you want to be healthy & strong again, there's work you have to do, and skills you have to learn. 

 

But it doesn't have to be hard, either. 

 

We've put together a guide you can follow, and in just a few weeks you'll see undeniable results!