A 3-month Tai Chi intervention (1 h, twice/week) was administrated to 30 college students. The SF-36v2 health survey questionnaire was employed to evaluate the mental health dimension (MHD) and physical health dimension (PHD) before and after the intervention by means of a paired t test (p < 0.05). PHD including physical functioning, role physical, bodily pain, general health, and MHD including social functioning, role mental/emotion function, vitality, and perceptions of mental health were assessed.
Wang, Yong 'Tai'. “Tai Chi Exercise and the Improvement of Mental and Physical Health among College Students.” Medicine and Sport Science, U.S. National Library of Medicine, 2008, www.ncbi.nlm.nih.gov/pubmed/18487893.
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