This study was conducted as a 12-week RCT with 1-year follow-up to test the effects of Tai Chi on pain (a marker of disease activity), functional independence (a marker of impairment), and health-related quality of life in elderly people with knee OA.
Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day
If you want to be healthy & strong again, there's work you have to do, and skills you have to learn.
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