Falling and fear of falling are among the most common problems of the elderly, which can cause illness, isolation, dependency and reduced quality of life. Performing Tai Chi is recommended to reduce their fear of falling.
Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day
If you want to be healthy & strong again, there's work you have to do, and skills you have to learn.
But it doesn't have to be hard, either.
We've put together a guide you can follow, and in just a few weeks you'll see undeniable results!
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