Health Studies
Tai Chi Proven to Aid Elderly with Metabolic Disease
Different modalities of moderate physical exercise have been proposed as adjuvants for the prevention and control of MetS alterations in older adults, considering the decrease of OxS and chronic inflammation, among which, the practice of Tai chi (TC) is one of the more recommended forms of exercise. Their research group has identified antioxidant and anti-inflammatory effects of the practice of TC exercise in healthy older adults. A beneficial effect of this physical exercise on OxS has also been reported in healthy young women and diabetic adults. However, we do not know the effect of TC on OxS and proinflammatory markers in older adults with MetS. For this reason, the purpose of the present study was to evaluate the effect of TC exercise on OxS and inflammatory markers in older adults with MetS. 
Abstract:
Introduction:
The antioxidant and anti-inflammatory effects of Tai chi (TC) exercise training in healthy older adults has been demonstrated. However, there are no studies on this effect in older adults with metabolic syndrome (MetS).
Purpose:
The aim of this study was to determine the effect of TC exercise on oxidative stress and inflammatory markers in older adults with MetS.
Methods:
A quasi-experimental study was carried out with a sample of 110 older sedentary volunteers with clinical diagnoses of MetS: (i) a control group, n = 50, of individuals who do not participate in physical exercise, of which 37 fulfilled the entire study protocol, and (ii) an experimental group, n = 60, of subjects enrolled in a TC exercise training program (eight-form easy), 5 days a week for 6 months, in sessions of 50 min, under the supervision of a qualified instructor, of which 48 fulfilled the entire study protocol. 

We measured in both groups (pre- and post-intervention) the following cardiovascular parameters: resting heart rate (RHR), diastolic and systolic blood pressure (DBP and SBP), mean arterial pressure (MAP), RHR-SBP product, RHR-MAP product; glycosylated hemoglobin (HbA1c); oxidative stress markers (superoxide dismutase, total antioxidant status, thiobarbituric acid reacting substances, and oxidative stress score); and inflammation markers (TNF-α, IL-6, IL-8, and IL-10).
Results:
A statistically significant decrease in HbA1c concentration was observed in the TC group compared with the control group (p < 0.05). This group also showed a statistically significant increase in TAS and a decrease in the oxidative stress score (p < 0.05). They did not observe changes in the cardiovascular parameters (RHR, DBP, SBP, MAP, RHR-SBP product, and RHR-MAP product) in the TC experimental group compared to the control group.
Conclusion:
Their findings suggest that the practice of TC exercise has an antioxidative and hypoglycemic effect in the elderly with MetS.
Link to Full Article:
Mendoza-Núñez, Víctor Manuel, et al. “Hypoglycemic and Antioxidant Effect of Tai Chi Exercise Training in Older Adults with Metabolic Syndrome.” Clinical Interventions in Aging, Dove Medical Press, 3 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5892965/.
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