Wang, LianHong, et al. “The Effects of Tai Chi on Lung Function, Exercise Capacity and Health Related Quality of Life for Patients With Chronic Obstructive Pulmonary Disease: A Pilot Study.” Heart, Lung & Circulation, U.S. National Library of Medicine, Aug. 2019, www.ncbi.nlm.nih.gov/pubmed/30166260.
Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day
If you want to be healthy & strong again, there's work you have to do, and skills you have to learn.
But it doesn't have to be hard, either.
We've put together a guide you can follow, and in just a few weeks you'll see undeniable results!
We do not spam, or sell your information