Health Studies
Tai Chi Shown to Improve Lung Function, Exercise Capacity, & Quality of Life in Patients With COPD

Although several studies have assessed the effect of Tai Chi in management of chronic obstructive pulmonary disease (COPD), these studies have a wide sample variation and convey inconclusive results. This study was set up to evaluate Tai Chi and its effect on patients with COPD.
Abstract:
Objectives:
This study aims to determine if a 3-month Tai Chi program improves lung function, exercise capacity, and health related quality of life (HRQoL) in people with COPD.
Design:
A randomised controlled, single blind trial was undertaken. Patients were randomly allocated to either Tai Chi group (n=26) or control group (n=24). Participants in the Tai Chi group received a Tai Chi exercise program three times weekly for 3-months while participants in the control group were advised to maintain their routine activities. Outcome measures included lung function, 6-minute walk distance (6WMD) and COPD Assessment Test (CAT). The measurements took place at baseline and immediately after the 3-month intervention period. 
Results:
Of 50 participants, 46 completed the intervention. Compared to control, Tai Chi significantly increased 6WMD (mean difference 60.5m, 95% CI 30.27-78.69), and reduced score of CAT (mean difference 14 points, 95% CI 11-24). An 86% compliance to the Tai Chi training was noted and no adverse events were observed in Tai Chi group. 
Conclusion:
The Tai Chi program is a safe, effective and feasible method to improve exercise capacity and health-related quality of life in people with COPD. 
Link:
Wang, LianHong, et al. “The Effects of Tai Chi on Lung Function, Exercise Capacity and Health Related Quality of Life for Patients With Chronic Obstructive Pulmonary Disease: A Pilot Study.” Heart, Lung & Circulation, U.S. National Library of Medicine, Aug. 2019, www.ncbi.nlm.nih.gov/pubmed/30166260.
For more information on this topic click the link below for a related article.
Or for 100+ ways Tai Chi can benefit your health click below.
So what does this mean for me?
Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day 
 
If you want to be healthy & strong again, there's work you have to do, and skills you have to learn. 
 
But it doesn't have to be hard, either. 
 
We've put together a guide you can follow, and in just a few weeks you'll see undeniable results!

Want to Know More?
If you want to know more about Clear Tai Chi, or if your medical condition can improve with regular practice, you can ask us anything health related here:

We do not spam, or sell your information

About Clear Tai Chi
At Clear Tai Chi, we believe that everyone deserves a long and healthy life, safe from harm. 

We are committed to making high-level martial arts secrets accessible to the public through live teaching, instructional DVDs, and online training.
Copyright 2019 - Clear's Tai Chi, Inc. - All Rights Reserved