Health Studies
Tai Chi Shows Enhancements in Physical and Psychological Health of Lung Cancer Survivors
Lung cancer is still the deadliest cancer in the world, with approximately 80% of the cases being non-small cell lung cancer (NSCLC). Despite progress in the lung cancer treatment over the past two decades, 5-year survival rate following the conventional approaches still remains low, estimated in the range of 5-20%. Clearly, there is still an unmet medical need for new alternative therapies that demonstrate efficacy in lung cancer treatment with less associated toxicity than chemotherapy. Tai Chi is commonly described as mind-body practice and recently has been evaluated as a possible therapeutic strategy or a complementary and alternative medicine for distinct health concerns.
Abstract:
Objectives:
To examine the effects of a 10-week Tai Chi (TC) program on neuropsychological, psychological, and physical health of female cancer survivors. 
Design:
Twenty-three women with a history of cancer participated in 60-min TC classes two times/week for 10-weeks. Before and after the intervention, participants completed neuropsychological tests (memory, executive functioning, language, and attention); 5 tests of balance; and self-report questionnaires of neuropsychological complaints, stress and mood, and fatigue. 
Results:
After the 10-week session, participants evidenced fewer neuropsychological complaints and enhanced neuropsychological functioning. They also demonstrated improved balance and reported better psychological functioning. 
Conclusion:
Results suggest that TC may promote gains in neuropsychological functioning, in addition to previously demonstrated improvements in physical and psychological health. These findings support the need for controlled trials examining the potential benefits of TC on neuropsychological functioning after cancer. 
LINK:
Reid-Arndt, Stephanie A, et al. “Tai Chi Effects on Neuropsychological, Emotional, and Physical Functioning Following Cancer Treatment: a Pilot Study.” Complementary Therapies in Clinical Practice, U.S. National Library of Medicine, Feb. 2012, www.ncbi.nlm.nih.gov/pubmed/22196570.
If this article interests you, follow this link to read a related article: https://health.cleartaichi.com/cancer-survivors-3
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So what does this mean for me?
Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day-
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