Health Studies
Qigong Shows Health Benefits For Cancer Patients Undergoing Treatment

Cancer is a leading cause of death worldwide. Mind-body interventions are widely used by cancer patients to reduce symptoms and cope better with disease- and treatment-related symptoms. In the last decade, many clinical controlled trials of qigong/tai chi as a cancer treatment have emerged.
Abstract:
Objectives:
This study aimed to quantitatively evaluate the effects of qigong/tai chi on the health-related outcomes of cancer patients.
Design:
Five databases (Medline, CINAHL, Scopus, the Cochrane Library, and the CAJ Full-text Database) were searched until June 30, 2013. Randomized controlled trials (RCTs) of qigong/tai chi as a treatment intervention for cancer patients were considered for inclusion. The primary outcome for this review was changes in quality of life (QOL) and other physical and psychological effects in cancer patients. The secondary outcome for this review was adverse events of the qigong/tai chi intervention. 
Results:
A total of 13 RCTs with 592 subjects were included in this review. Nine RCTs involving 499 subjects provided enough data to generate pooled estimates of effect size for health-related outcomes. For cancer-specific QOL, the pooled weighted mean difference (WMD) was 7.99 [95% confidence interval (CI): 4.07, 11.91; Z score=4.00, p<0.0001]. The standardized mean differences (SMDs) for changes in depression and anxiety score were -0.69 (95% CI: -1.51, 0.14; Z score=1.64, p=0.10), and -0.93 (95% CI: -1.80, -0.06; Z score=2.09, p=0.04), respectively. The WMDs for changes in body mass index and body composition from baseline to 12 weeks follow-up were -1.66 (95% CI: -3.51, 0.19; Z score=1.76, p=0.08), and -0.67 (95% CI: -2.43, 1.09; Z score=0.75, p=0.45) respectively. The SMD for changes in the cortisol level was -0.37 (95% CI: -0.74, -0.00; Z score=1.97, p=0.05). 
Conclusion:
This study found that qigong/tai chi had positive effects on the cancer-specific QOL, fatigue, immune function and cortisol level of cancer patients. However, these findings need to be interpreted cautiously due to the limited number of studies identified and high risk of bias in included trials. Further rigorous trials are needed to explore possible therapeutic effects of qigong/tai chi on cancer patients. 
Link:
Zeng, Yingchun, et al. “Health Benefits of Qigong or Tai Chi for Cancer Patients: a Systematic Review and Meta-Analyses.” Complementary Therapies in Medicine, Centre for Reviews and Dissemination (UK), Feb. 2014, www.ncbi.nlm.nih.gov/pubmed/24559833.
If this article interests you, follow this link to read a related article: https://health.cleartaichi.com/cancer-related-fatigue 
Or click here for 100+ ways Tai Chi can improve your health: https://health.cleartaichi.com/hallway-page
So what does this mean for me?
Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day 
 
If you want to be healthy & strong again, there's work you have to do, and skills you have to learn. 
 
But it doesn't have to be hard, either. 
 
We've put together a guide you can follow, and in just a few weeks you'll see undeniable results!

Want to Know More?
If you want to know more about Clear Tai Chi, or if your medical condition can improve with regular practice, you can ask us anything health related here:

We do not spam, or sell your information

About Clear Tai Chi
At Clear Tai Chi, we believe that everyone deserves a long and healthy life, safe from harm. 

We are committed to making high-level martial arts secrets accessible to the public through live teaching, instructional DVDs, and online training.
Copyright 2019 - Clear's Tai Chi, Inc. - All Rights Reserved