A total of 13 RCTs with 592 subjects were included in this review. Nine RCTs involving 499 subjects provided enough data to generate pooled estimates of effect size for health-related outcomes. For cancer-specific QOL, the pooled weighted mean difference (WMD) was 7.99 [95% confidence interval (CI): 4.07, 11.91; Z score=4.00, p<0.0001]. The standardized mean differences (SMDs) for changes in depression and anxiety score were -0.69 (95% CI: -1.51, 0.14; Z score=1.64, p=0.10), and -0.93 (95% CI: -1.80, -0.06; Z score=2.09, p=0.04), respectively. The WMDs for changes in body mass index and body composition from baseline to 12 weeks follow-up were -1.66 (95% CI: -3.51, 0.19; Z score=1.76, p=0.08), and -0.67 (95% CI: -2.43, 1.09; Z score=0.75, p=0.45) respectively. The SMD for changes in the cortisol level was -0.37 (95% CI: -0.74, -0.00; Z score=1.97, p=0.05).
Zeng, Yingchun, et al. “Health Benefits of Qigong or Tai Chi for Cancer Patients: a Systematic Review and Meta-Analyses.” Complementary Therapies in Medicine, Centre for Reviews and Dissemination (UK), Feb. 2014, www.ncbi.nlm.nih.gov/pubmed/24559833.
Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day
If you want to be healthy & strong again, there's work you have to do, and skills you have to learn.
But it doesn't have to be hard, either.
We've put together a guide you can follow, and in just a few weeks you'll see undeniable results!
We do not spam, or sell your information