Many breast cancer survivors experience symptoms well past the treatment stage that affect quality of life. Symptoms such as fatigue, depression and anxiety can lead to weight gain due to an inactive life style and emotional eating. Exercise which centers on Meditative Movement, such as Tai Chi and Qigong, has shown promising results. These practices, which focus on breathing and relaxation, are low impact with low to moderate aerobic exertion. Participants in the study were found to improve significantly in both physical and mental health with some improving their BMI score. The results lead researchers to believe that these methods bridge the gap between inactivity and becoming physically active and thus improve quality of life.
Results like these don't just come from waving your arms around and zoning out in the park for 10 minutes a day
If you want to be healthy & strong again, there's work you have to do, and skills you have to learn.
But it doesn't have to be hard, either.
We've put together a guide you can follow, and in just a few weeks you'll see undeniable results!
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